What are YOUR Fitness Goals?

Fit for Life: Your Personal Training Destination

Welcome to my personal training page! Here your will find all the information you need to take your fitness journey to the next level. 

Free Consultation

Assessment of Fitness Level: A personalized assessment of your current fitness level and physical abilities. 

Goal Setting: A discussion of your fitness goals and how they can be achieved through online personal training.

Medical History Review: An evaluation of your medical history to identify any potential risks or limitations for exercise. 

Discussion of Lifestyle Habits: A review of your lifestyle habits, such as sleep, stress management, and nutrition, to determine how they may impact your fitness goals. 

Exercise Preferences and Limitations: A conversation about your exercise preferences, limitations, and any injuries or conditions that may impact your workout routine. 

Online Personal Training

Personalized Workout Plan: A customized workout plan tailored to your goals, fitness level, equiptment avaiable and your lifestyle. 

Nutritional Guidance: Advice on proper nutrition and healthy eating habits, including meal planning and dietary recommendations. 

Regular Check Ins: Providing guidance, feedback, and motivation. 

Accountability & Tracking: Tools and support to track your progress, set goals, and stay accountable. 

Workout Videos & Demonstrations: Access to video tutorials and demonstrations of exercises to ensure proper form and technique. 

Flexibility & Convenience: The ability to workout on your own schedule and even with the option to work out in the comfort of your own home. 

Access to Client Only Resources: This includes educational materials, tools, and additional support. 

Goal Setting: Help setting and achieving specific fitness goals. 

Starting at $75/week